Share this blog


Calabash Cove Chicken Vol au Vent

Puff pastry Ingredients


Chef used ready-rolled pastry, but you can also use a puff pastry block and roll it yourself,

Egg yolk and milk - to brush the pastry with


Method


In a small bowl, mix the egg yolk with the milk to get a smooth mixture.


Roll the puff pastry over the work surface.


Using a cookie cutter of 6 cm in diameter, cut out a circle of pastry.


Cut out another circle, then place a cookie cutter of 4 cm in diameter in the middle of the second circle, so that you have a ring cut on the outside of the smaller circle.


Repeat with the rest of the puff pastry.


Place all the larger and small circles onto a baking tray lined with non-stick paper and brush them with the egg mixture.


Place the pastry rings onto the circles. Remember to brush the rings too.


Bake in the preheated oven at 175 Celsius (350 Fahrenheit) for 15 minutes or until golden brown.


As soon as the cases come out of the oven, press down slightly so that the bottom of the cases goes down a bit to make more room for the filling

 

Ingredients for the filling


1 Chicken breast - I used a medium-sized one

1 cup Mushrooms - white button mushrooms, but other mushrooms would do too

1 Onion – chef uses regular onions with chives.

Garlic minced or chopped – 2 tablespoons.

¼ cup Butter or olive oil

½ litre Milk – full cream or semi-skimmed are ok

All-purpose flour - for thickening the sauce.

Parmesan cheese - or any other hard cheese (helps with thickening too)

Salt and black pepper

Chopped parsley- 2 tablespoon.

1 cup sweet bell peppers- mixed colours to give dish that bright appearance.

¼ cup dry white wine

 

Method


First, peel and chop the onion and garlic.


Add the butter or oil to a frying pan set over medium heat and allow the butter to melt.


Add the onion and sauté until golden, then add the garlic and chicken cut into pieces, and cook everything until the chicken is tender - it can take up to 5-6 minutes, depending on the size of the chicken pieces.


Add the chopped mushrooms and peppers and continue to cook until they release all their liquid.

Sprinkle the flour over the chicken and mushrooms, pour in the milk, whisking well until the milk thickens into a sauce, and add white wine.


Add the grated parmesan, season with salt and pepper, and garnish with parsley or chopped herbs.


Fill each pastry case with the filling. Place small circles on top or the side of the dish and serve.


Enjoy.


 

 



By Michael Bryant March 28, 2025
Jazz 2025 - Saint Lucia The Saint Lucia Jazz and Arts Festival is set to make a resounding return in May 2025, with the internationally acclaimed artist John Legend headlining the event. This announcement has generated significant excitement, as it not only brings a globally recognized musician to the island but also marks a heartfelt reunion—Legend first graced the festival's stage in 2009, and his return is eagerly anticipated. A Brief History of the Saint Lucia Jazz and Arts Festival Established in 1992, the Saint Lucia Jazz and Arts Festival was conceived as a strategic initiative to extend the tourist season beyond the traditional peak months. The festival's inaugural edition featured performances at four locations across the island, aiming to attract visitors during May, a period that had previously been relatively quiet in terms of tourism. Over the years, the festival has experienced remarkable growth, evolving into one of the Caribbean's premier musical events. By 2011, it celebrated its 20th anniversary—a testament to its enduring appeal and success. In 2013, the festival underwent a significant transformation, rebranding itself as the Saint Lucia Jazz and Arts Festival. This evolution expanded its scope beyond music to include a diverse array of artistic expressions such as fashion shows, dance performances, theater productions, and visual arts exhibitions. This holistic approach not only enriched the festival's offerings but also provided a platform for local and international artists to showcase their talents. A Legacy of Iconic Performances Throughout its history, the festival has been graced by an impressive roster of musical legends spanning various genres. Artists such as Santana, Sting, UB40, Diana Ross, Air Supply, Kenny G, Amy Winehouse, Smokey Robinson, The O'Jays, and Gloria Gaynor have all delivered memorable performances on Saint Lucian stages. This eclectic mix of talent has solidified the festival's reputation for musical diversity and excellence. John Legend's Return: A Warm Welcome Back John Legend's initial appearance at the festival in 2009 left an indelible mark on attendees, with his soulful voice and captivating stage presence resonating deeply with the audience. His return in 2025 is not just a headline event but a homecoming that underscores the festival's commitment to celebrating artists who have contributed to its rich legacy. Legend's evolution as an artist over the years adds a layer of anticipation, promising both nostalgic moments and fresh performances. Saint Lucia's Cultural Tapestry Beyond the festival, Saint Lucia boasts a vibrant cultural heritage that is deeply rooted in its history and traditions. The island's cultural calendar is adorned with festivals that celebrate its rich Creole heritage, African influences, and colonial past. Two prominent traditional festivals are 'La Rose' and 'La Marguerite,' celebrated annually since 1758. These festivals reflect the island's historical divide among enslaved communities, with each group pledging allegiance to a particular flower—roses or marguerites. Participants dress in colors representing their chosen flower and engage in music, dance, and elaborate displays, preserving the island's cultural memory and heritage. Another significant cultural event is Jounen Kwéyòl, or Creole Day, celebrated on the closest Sunday to October 28th each year. This festival honors Saint Lucia's African-French heritage through traditional music, dance, cuisine, and the Kwéyòl language. Communities across the island come alive with vibrant displays of Creole culture, offering both locals and visitors an immersive experience into the island's traditions. The 2025 Festival: A Fusion of Music and Art The 2025 edition of the Saint Lucia Jazz and Arts Festival promises to be a celebration that intertwines the island's rich cultural heritage with world-class musical performances. The festival's lineup includes a variety of events designed to cater to diverse artistic tastes: Caliente Latin Beat (May 7): An electrifying fusion of Latin and Caribbean rhythms, this event will feature live performances, dance showcases, and interactive workshops, highlighting the seamless connection between Latin and Creole traditions. Folk Fusion (May 8): This event reimagines Saint Lucia's folk music by blending traditional melodies with modern influences, featuring legendary folk artists alongside new-generation musicians.  Nostalgic Friday (May 9): A journey through the golden age of Saint Lucian music, showcasing iconic songs and artists that have shaped the island's sound over the decades. These events, among others, aim to provide festival-goers with a holistic experience that celebrates both the island's artistic heritage and its contemporary cultural expressions. The return of John Legend to the Saint Lucia Jazz and Arts Festival in 2025 symbolizes more than just a musical performance; it represents the enduring allure of Saint Lucia as a cultural hub that harmoniously blends its rich traditions with global artistic expressions. As the island prepares to welcome visitors from around the world, the festival stands as a testament to the power of music and art in bridging cultures and creating lasting memories.
A white china plate with a bowl of Pasta and Vegetables
By Michael Bryant March 28, 2025
This is a recipe for Chef Burt's Rasta Pasta dish. Penne with organic vegetables and a secret sauce
By Michael Bryant March 6, 2025
Dining on this delicious fish is helping the environment - one bite at a time.
By Michael Bryant February 10, 2025
Why Couples Choose to Have All-Inclusive Destination Weddings What makes all-inclusive destination weddings so popular? A survey of 1,460 members of the Knot Wedding Network showed some interesting trends when they provided answers to some key questions about their wedding. The results from this 2014 survey showed an interesting trend. For example, almost one in four couples (24%) of those surveyed chose to have a destination wedding rather than a traditional ceremony in their home town. Of these, 45% of the weddings were in an international destination and 60% were a significant distance from where the couple lived at the time of their wedding. Fast forward to 2024/5 and we see that destination weddings have become increasingly popular among U.S. couples in recent years. As of 2024, approximately 25% of all U.S. weddings were destination weddings, with about half of these taking place internationally. The global destination wedding market has seen significant growth, expanding from $21.31 billion in 2022 to $28.31 billion in 2023, and is projected to reach $78.89 billion by 2027. Popular international destinations for U.S. couples include Mexico, the Caribbean, and various European countries. Mexico remains a top choice due to its proximity and diverse venue options. The average cost of a destination wedding in 2023 was $41,000, compared to $35,000 for traditional weddings. Factors contributing to the higher cost include travel expenses, accommodations, and the tendency to hire wedding planners for remote coordination. The driving factor for couples being prepared to go the extra mile, is simply the attraction of a memorable experience.
Cocoa Pods
By Michael Bryant February 7, 2025
This post is about Sustainable Hospitality and explores aspects relating to hotels, St Lucia, and Calabash Cove. It examines the choices hoteliers have to make and reviews what Calabash Cove is doing.
A Christmas dessert sitting on a white plate garnished with ice cream
By Michael Bryant January 18, 2025
OK so you might think we are a bit late with this Pudding Recipe, however, most of you would have had your pudding under wraps when Chef came up with this new recipe. Since the fruit needs to soak in rum for several months, you need to start planning.
By Michael Bryant November 5, 2024
Windsong's Seafood Pot
A cocktail glass with a Lobster, Avocado and Chocolate Appetiser in the Kitchen at Calabash Cove
By Michael Bryant August 9, 2024
A recipe from Chef at Calabash Cove Saint Lucia for Chocolate Heritage Month and Lobster Season
Girl lying on the edge of the pool wearing a sunhat
By Michael Bryant August 8, 2024
A blog describing the differences in the weather seasonally. Suggests using the beach webcam.
Spiny Caribbean Lobster Thermidor
By Michael Bryant August 8, 2024
This content describes the differences between Maine Lobster and the Caribbean Spiny Lobster. It examines the Size, Amount of Meat, Taste and Recipes
More Posts
Share by: